The Art of Effortless Living: Do Less, Let Go, and Discover Health, Emotional Well-Being, and Happiness Review

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The Art of Effortless Living: Do Less, Let Go, and Discover Health, Emotional Well-Being, and Happiness ReviewI'll admit I'm a tough audience when it comes to popular self-help books. The themes are predictable, repetitious, derivative. So the value of the text largely comes down to a question of the author's rhetoric.
Though a practitioner of the Alexander technique, Bacci is open to numerous complementary systems, most particularly those Eastern views of self that emphasize "being" over "doing," that locate success and failure in personal consciousness, not in individual performance or in the products of the Western Puritanical work ethic. Through numerous engaging examples, illustrations, explanations she manages to be an effective and inspirational "coach-teacher." While making it clear that living effortlessly requires the effort of concentration and practice, she makes the goal seem both worth while and accessible.
Besides stressing and suggesting ways of heightening personal consciousness, Professor Bacci incorporates many elements from what used to be called "transactional analysis." Once we stop trying to prove our worth through our accomplishments, we can began to approach human relationships from a more mature, less exasperating perspective. More often than not, her points strike home. And when she comes up with an occasional lame illustration, she almost invariably follows it up with a real "zinger." I can attest that I felt energized and empowered after reading some of the chapters.
While Professor Bacci's approach strikes me as a valuable counterbalance to the present-day obsession with measuring success and failure in the materialist terms of society at large, the reader may at the same time feel compelled to qualify some of her own positions as extreme. For example, focusing on what we feel in the moment can certainly lead to heightened consciousness and increased self-awareness. At the same time, happiness is as likely to be a by-product of the pursuit of a goal external to the self as the object of pursuit itself. Also, while it is true that confronting, or "being with," the experience of pain can paradoxically release constricted nerve centers in the body (here Bacci sounds a bit like an Eastern-trained massage therapist discussing "chi"), there are other situations where being pain's silent witness does not necessarily assure its removal (think of an exploding bladder or acute gastric distress).
Finally, the reader should not lose sight of the "effort" preceding Bacci's own discovery of effortless living. Sensing that being an academic and a wife forced her to live "roles" at odds with her authentic self, as manifested in crippling physical illnesses, the author simply abandoned both roles in favor of the genuine, healthy person she now is. Others may not find a change this radical either so practical or so effective as the author apparently did.The Art of Effortless Living: Do Less, Let Go, and Discover Health, Emotional Well-Being, and Happiness Overview

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