Taking Charge of Adult ADHD Review

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Taking Charge of Adult ADHD ReviewAs a researcher and expert on ADHD, and an ADHDer myself, I've read many books on the topic and written many book reviews. When I was asked to review Dr. Russell Barkley's latest book, Taking Charge of Adult ADHD, for Psych Central, I wasn't sure I'd learn anything new. I was delighted and astonished in every section of the book. Barkley's level of insight, wisdom, and sheer depth of understanding about the mind of an ADHDer is nothing short of brilliant.
The only downside I see is that the book is so packed with profound insights, practical advice, and useful information, that it could have been six books rather than one. For an ADHDer, this is difficult to digest. I'd suggest taking it slowly, ruminating over each section (or page), practicing and applying its insights in your own life and situation, and then moving on...slowly. While the book is dense, it's well worth the effort it might take to suck the juice out of its succulent pages. If necessary, enlist a friend to read it to you, discuss it with you, and otherwise help you glean all you can from its incredible wisdom. If you put the effort into it, you won't be sorry.
Zoë Kessler, B.A., B.Ed. (Adult Education), Author and Blogger, ADHD: from A to Zoë, [...]Taking Charge of Adult ADHD OverviewFor adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care-and what sufferers can do for themselves-than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle-work, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives.

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Getting Things Done: The Art of Stress-Free Productivity Review

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Getting Things Done: The Art of Stress-Free Productivity ReviewOK, first I have to admit I picked up the book at a local Border's where I had a copy on reserve. Having said that... I think I've tried every 'system' for organizing yourself out there. In the 80's it was Day-Timer and Day-Runner. Good calenders and address books, but not much else. 90's was Covey, and Franklin planning. Now we have 'roles and goals' which helps with long term planning but both systems were very inflexible when it came to planning your day to day stuff. I can remember Covey wanting me to plan out my entire week in advance. Nice in theory, but nowhere near reality for those of us whose jobs tend to be more 'crisis-oriented'. I've also tried Agenda, Ecco, Outlook, etc. but its hard to lug around your PC or laptop all the time. About two years ago I came across David Allen's tape seminar and I have to say its the best system I've ever found for organizing 'all' of your life. I can't say it's changed my life (I still have the same job, wife and kids and I still procrastinate too much ) but its certainly made all the difference in me being finally, actually organized on day-to-day basis. I'm now the only one in my office with a clean desk :)
The book covers just about the same material that I learned in the tape series. The tapes have more anecdotes and 'real-life' examples in them, but the book has a few new pearls and tricks that tells me David's been refining and polishing this system since the tape series.
Two last quick points: first, it requires no special binders or refills. You could use a cheap spiral notebook if you want. Personally, I use a palmpilot, which works well. Second, (IMHO) the Weekly Review is the cornerstone of making this system work, and its worked for me for two years. Remember that; it'll make sense once you read the book :) Now if I could only get David to come up with a system for procrastination....Getting Things Done: The Art of Stress-Free Productivity Overview

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